The Defense Department is dedicated to helping military members who have been affected by suicide. This effort is part of a larger, holistic approach to suicide prevention and intervention.
Understanding the Impact of Suicide
Suicide leaves a complex emotional impact on those who experience it. Andrew Moon, a senior advisor for engagement, partnerships, and education at the Defense Suicide Prevention Office, explains that the feelings surrounding suicide can be particularly challenging.
According to Moon, the way we are taught about suicide can differ greatly from the ways in which people can pass away. He points out that people close to the loss might experience a mix of emotions, including stigma and shame, along with grief.
The Complications of Grief and Stigma
Dealing with grief is already complicated. When a death is by suicide, the situation can become even more complex. There might be a fear of stigma or judgment from others. People may worry about how the loss will be perceived by their community or what others will think of the deceased.
This fear can make people reluctant to talk about their loss. They might isolate themselves rather than seek support. Moon highlights how this can make it harder for people to connect with others who can offer help.
The DOD’s New Course for Support
To address these challenges, the Defense Department has created a course called “After a Suicide.” This course is available online through Military OneSource and is divided into two modules.
Module One: Coping with Grief
The first module lasts about 45 minutes. It offers practical advice on how to handle grief after a suicide. Topics include communication techniques, staying connected with a support system, and maintaining mental and physical health.
Module Two: Supporting Others
The second module, titled “After a Suicide — Walking Through Providing Support,” is tailored for specific roles such as mortuary affairs personnel and casualty affairs officers. This module helps those who support the bereaved by providing them with tools and strategies for offering effective support.
Preparing to Support and Self-Care
Moon emphasises the importance of preparation in support roles.Even if you did not know the person who died, supporting their family, friends, or fellow service members still impacts you.
Support roles require you to approach the situation with sensitivity and to take care of your own well-being. The course offers guidance on how to support yourself while supporting others.
Building Resilience Through Connection
The courses aim to provide a comprehensive approach to supporting individuals who have lost someone to suicide. Maintaining connection with a support system is crucial for building resilience in the community.
Moon notes that the military community is very supportive. If suicide severs a person’s connection to the military, accessing support can become difficult.It’s important to remember that the community is still there for those affected, even if their direct connection has changed.
Reinforcing the Support Network
Support from the military community is vital. Moon emphasises that even when someone loses their ties to the military, the community remains a resource. Reinforcing this support can help individuals feel connected and cared for, even in the face of a tragic loss.
By participating in these courses and utilising the resources available, individuals and support roles can better navigate the complexities of grief and support those affected by suicide. The U.S Defense Department’s commitment to this holistic approach helps ensure that everyone involved receives the help they need to move forward.